Gaze at any plants or trees you can see around you, breathe in deeply, smell the rich scents of nature and listen to the leaves rustling in the breeze (or the aircon). Refresh, revitalise and repeat.
Green-bathing is today a huge global wellness trend, but now, instead of indulging at a delicious resort in Asia or Europe that offers it up as a sophisticated and expensive relaxation meditation, we’re being forced to do it much closer to home. And, jeepers creepers, aren’t we growing in enthusiasm for the task!